Headspace
Ebb AI companion trained in motivational interviewing; proprietary 7-type safety risk classification system; stratified care model combining AI with licensed therapists; 14 RCTs — strongest clinical evidence base among meditation apps
- ✓ 5,000+ guided meditations and mindfulness exercises
- ✓ Ebb — proprietary empathetic AI companion for between-session support
- ✓ Stratified care model integrating AI triage with human therapy
- ✓ Sleep content and sleepcasts